English Yoga Classes in Munich

When I first moved to Munich, I struggled to find English yoga classes. But after living here for a year and a half and exploring different teachers and studios, I've found my favorite teachers in the city who teach exclusively in English. You will most likely see me practicing with them:

Leia Schlanz: Vinyasa Flow, Rocket Vinyasa, and Yin Yoga

When I first came to Leia’s class I immediately felt like she needed to be my friend. Her infectious energy hits you as soon as you walk in, but don't be fooled—she'll push you to your limits in the best way possible.

Leia incorporates a bit of snippets of her love for Pilates in her flows that leave you shaking to melt you into your deserved savasana. If you want to build the strength to take your practice to another level whilst leaving with a smile on your face then she is the one to go to. Plus, sometimes you are lucky enough to see her dog Zeus (a beautiful brown Dalmatian) who loves to make guest appearances.

Find her @ Shiva Shiva and Yoga Loft

Instagram: @leialorelai

Yoshio Hama: Dharma and Handstand Practice

Originally from Venezuela, Yoshio has recently made Munich his new home after spending significant time in New York City. With roots deeply embedded in the teachings of Sri Dharma Mittra, Yoshio brings a wealth of knowledge and experience to his yoga practice.

Don't miss Yoshio's signature "Complete Practice" classes at the Yoga Loft, where you'll dive into every aspect of yoga—from asana to pranayama, chanting, philosophy, and beyond. These two-hour sessions on Saturdays are a comprehensive immersion into the richness of the yogic tradition. Oh, and don’t miss his handstand practice! If you want to make your handstands look effortless in your practice, Yoshio is the one to go to.

Fun fact: Yoshio is friends with my Rocket Yoga teacher David Kyle, having undergone an Advanced Rocket Yoga teacher training himself. It makes me extremely happy to see more and more teachers with a Rocket background moving to Munich!

Instagram: @activemeditation

Daisy Cantalamessa: Vinyasa Flow, Rocket Vinyasa and Ashtanga

Daisy was the first teacher to introduce the Rocket World in Munich. With a solid foundation in Ashtanga, Daisy's classes cater to yogis of all levels, from beginners seeking guidance to seasoned practitioners looking to deepen their practice.

But Daisy's expertise doesn't stop at yoga—she's also passionate about cycling. Drawing on her love for the sport, she has curated specialized flows tailored for cyclists and designed balance training classes at Pas Normal Studios. So whether you're gearing up for a long ride or nursing sore muscles post-adventure, Daisy's got you covered.

Beyond her impressive credentials, Daisy's sweet personality shines through in every class, creating a warm and welcoming atmosphere for all who join her on the mat.

Find her @ Shiva Shiva, Yoga Loft, Hairu & Pas Normal Studios

Instagram: @daisycantalamessa

Simon Park: Liquid Flow

Simon is an international yoga teacher with over two decades of experience teaching around the world.

Simon's innovative approach to yoga has led him to develop his unique style, known as Liquid Flow—a Free Yoga Style that seamlessly blends classical and modern techniques. In his classes, you'll experience a journey that's intuitive, liberating, and fluid, allowing you to tap into your body's natural rhythms and movements.

You can catch Simon leading sessions at Kale & Cake, where his dynamic teaching style creates an unforgettable yoga experience.

And here's a tip: be sure to keep an eye out for special workshops hosted by Simon. These workshops offer an opportunity to delve deeper into your practice and be more intuitive with your movement.

Instagram: @liquidflow

Maria Cortes: Mandala Vinyasa Flow, Rocket Vinyasa

Maria is one of the few teachers who teach Mandala Flow in Munich. This unique practice fosters a deep connection with the four elements—Earth, Water, Fire, and Air—through seamless movements that traverse the entirety of your mat in a circular pattern. Whether you're seeking a gentle flow or a more challenging sequence, Maria tailors her sessions to accommodate different paces and levels of difficulty, ensuring that every practitioner can find their rhythm.

Catch Maria leading sessions primarily at Shiva Shiva, where her passion for Mandala Flow comes to life on the mat. And here's a special treat: keep an eye out for her occasional Spanish yoga classes, offering a unique opportunity to connect with the practice in a different language and cultural context.

Instagram: @mariayogafizz

And of course, if you would like to also join me in my classes. You can find my schedule here.